Discover how hormonal shifts in perimenopause and postmenopause affect metabolism, weight, mood, and energy — and why sugar and insulin resistance play a major role. This guide breaks down estrogen, progesterone, testosterone, and insulin changes, plus simple steps like weight training and post-meal walking to improve hormone balance and metabolic health.

Sick of being told to “just cut sugar” while your hormones riot and your cravings hijack your brain? This isn’t another guilt-soaked detox. It’s a no-nonsense, hormone-smart reset designed for real women in midlife. Learn how to retrain your taste buds, stabilize your energy, and finally stop the sugar spiral—without fake sweeteners or shame. Your metabolism deserves better. So do you.