Hormones, Sugar, and Metabolism: A Complete Guide for Peri- and Post- Menopausal Women

Discover how hormonal shifts in perimenopause and postmenopause affect metabolism, weight, mood, and energy — and why sugar and insulin resistance play a major role. This guide breaks down estrogen, progesterone, testosterone, and insulin changes, plus simple steps like weight training and post-meal walking to improve hormone balance and metabolic health.